AI Period & Ovulation Tracker That Helps You Understand Your Body.
Flowra is a modern period tracker, fertility calendar, and symptom tracker. Use AI-powered insights to understand your cycle, hormones, mood, and energy — not just log dates.
Next Period
in 14 days
Today's Insight
Peak energy day!
Fertility
High
Trusted Worldwide
Loved by women everywhere
“Finally an app that actually helps me understand my body!”
— Sarah M.
“The AI insights changed how I plan my workouts and meals.”
— Priya K.
“Pregnancy mode is incredible. Love the weekly updates!”
— Emma L.
“So much more than a period tracker. It's my health companion.”
— Aisha R.
Features
Everything You Need to Thrive
From cycle predictions to AI-powered health guidance, Flowra puts the power of understanding your body in your hands.
AI Period Prediction
Know your next period before it arrives, and get day-by-day cycle insights.
Ovulation & Fertility Window
Track ovulation and your fertile window with clear, cycle-phase guidance.
Pregnancy Mode
Track your journey from week 1 to 40 with baby size comparisons and milestones.
AI Health Assistant
Get instant, personalized answers to any health question, anytime.
Symptom Tracking
Log 17+ symptoms with a single tap — from mood to energy to cravings.
Data Analytics
Discover patterns across months of data with beautiful visual charts.
How It Works
Simple as 1 — 2 — 3
Getting started takes less than a minute. Here's how Flowra becomes your daily companion.
Log Your Cycle & Symptoms
Just a few taps to log your period, mood, energy, and 17+ symptoms. It takes less than a minute.
AI Analyzes Your Patterns
Our AI learns your unique patterns over time, getting smarter and more accurate with every cycle.
Get Personalized Daily Insights
Receive tailored guidance for your energy, mood, workouts, and nutrition — every single day.
App Preview
Designed to Delight
A beautiful, intuitive interface that makes tracking your health as natural as breathing. Every detail is thoughtfully crafted.
Life Companion
Your Daily Life, In Sync With Your Cycle
Flowra goes beyond tracking — it becomes your intelligent daily companion, helping you optimize every aspect of your life based on your unique cycle phase.
Energy Prediction
Know when you'll feel at your peak — plan demanding tasks for high-energy days.
Mood Insights
Understand emotional shifts before they happen. Prepare, don't react.
Productivity Guidance
Your inner spring is the best time to start new projects. Your inner autumn? Deep work.
Workout & Nutrition
HIIT during follicular phase, yoga during menstrual — exercise in sync with your body.
AI Assistant
Ask Anything About Your Body
Our AI health assistant understands your cycle, symptoms, and patterns. Ask any health question and get personalized, context-aware answers in seconds.
Flowra AI
Your Health Assistant
Community
You're Never Alone
Beyond an app — Flowra is a community of women supporting each other through every phase of life.
Community Discussions
Join thousands of women sharing experiences, tips, and support in safe, moderated spaces.
Partner Sharing
Invite your partner to understand your cycle phases — build empathy and connection together.
Emotional Support
Journal your feelings, access self-care tools, and get through tough days with guided exercises.
Testimonials
Real Women, Real Stories
“Flowra completely changed how I plan my classes. I schedule intense sessions during my follicular phase and restorative ones during luteal. My students love it — and so does my body.”
Sarah Mitchell
Yoga Instructor
“As someone who works in tech, I love how data-driven Flowra is. The cycle analytics gave me insights I never had before. The AI chat is like having a health coach in my pocket.”
Priya Sharma
Software Engineer
“Used Flowra through my entire pregnancy! The weekly updates, baby size comparisons, and health tips made me feel so supported. Now I'm tracking my postpartum recovery with it too.”
Emma Larsson
New Mom
Privacy First
Your Data, Completely Private
We believe your health data is sacred. Flowra is built with privacy at its core — your data belongs to you and only you.
End-to-End Encryption
Your health data is encrypted at rest and in transit. No one can access it without your permission.
App Lock & Biometrics
Secure your app with PIN, Face ID, or fingerprint. Your data stays protected even if your phone is shared.
Privacy Mode
Instantly blur sensitive data with a single tap. Perfect for when others might see your screen.
FAQ
Questions about our AI period tracker
Quick answers about cycle tracking, ovulation prediction, privacy, and account deletion.
Is Flowra a period tracker and ovulation tracker?+
Yes. Flowra helps you track periods, ovulation, symptoms, mood, and energy, and provides AI-powered insights based on what you log.
Can I use Flowra if my cycles are irregular?+
Yes. You can still log periods and symptoms. Predictions may improve over time as you add more data.
Is Flowra medical advice?+
No. Flowra is a wellness and educational app and does not provide medical diagnosis or treatment. If you have medical concerns, consult a qualified clinician.
How do I delete my account and data?+
You can request account and data deletion from the app (if available) or via email. See our account deletion page for details.
How does Flowra handle privacy?+
We aim to collect only what we need to provide and improve the service. Read our privacy policy for details.
Start Understanding Your Body Today
Join thousands of women who are living smarter, healthier lives by understanding their unique cycle. Download Flowra — it's free.
Free to use · Premium features available · No credit card required